I'm an avid runner and i've been running some fairly high mileage. I run about 2 hours a day. recently i have hit a roadblock and i am unable to run. I was wondering if an eliptical machine gave me the same benefits as running to where i can atleast maintain my fitness level. Is it possible to boost it still? Also what about swimming?
spongebob wrote:
...I run about 2 hours a day...
...i have hit a roadblock and i am unable to run...
You don't say...?
oh I do say. See you not the words?
Them roadblocks can be painful...I tend to run around them rather than hitting them.
You can work up a pretty good sweat on the eliptical.
The elliptical is good, stair climber and don't eliminate the bike. You should bike after the elliptical because your legs will get real heavy if you only do the elliptical.