I'm running my first stair climb in a couple months, 68 flights.
Has anyone run a stair climb before, what were results compared to your 5k fitness level?
I'm running my first stair climb in a couple months, 68 flights.
Has anyone run a stair climb before, what were results compared to your 5k fitness level?
12.5 storeys (25 flights) was like running a 400m. So 68 might be more like a 1500?
Just checked on a local climb. An 18 minute 5k guy was 4:50 for 37 floors.