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You have 3 workouts to predict someone's PR in an event... what are they?

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  • registered

    themanontherun

    Member since 10/24/2005.

    3,431 posts. Last post 1 week ago.
    15 years ago 01/25/2011 9:40pm EST

    I'm hoping this will help reduce the number of some of those "what can I run for X" type threads. Use this format, please. No need to include times, just the workouts, with paces presented as a percentage of a race pace over the pace itself (so a tempo run at 6:00 pace for someone trying to hit 5:00 pace for a 5k would be listed as race pace + 20% or something like that).

    Event Name

    First Choice Workout

    Second Choice Workout

    Third Choice Workout

  • registered

    P.Whelan

    Member since 12/30/2010.

    496 posts. Last post 14 years ago.
    15 years ago 01/25/2011 9:56pm EST
    re: themanontherun

    5k

    5x1k no rest 5k pace

    1x5k no rest 5k pace

    25x200m no rest 5k pace.

  • ultraplodder

    Anonymous Poster

    15 years ago 01/26/2011 2:45am EST
    re: P.Whelan

    One 100 mile week.

  • registered

    Er...

    Member since 01/25/2011.

    3,457 posts. Last post 2 weeks ago.
    15 years ago 01/26/2011 7:18am EST
    re: P.Whelan

    POD. When I saw the thread title I was going to say something like this but you put it so much better than I would have.

    P.Whelan wrote:

    5k

    5x1k no rest 5k pace

    1x5k no rest 5k pace

    25x200m no rest 5k pace.

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