How should a training program look from the beginning of track which in my case is march 5th the first race to almost the end of May I ran a 4:22 1600 meters last year as a sophmore but sadly, I couldnt go under 10 in the 3200 I ran 10:01? any workouts I really want to run 9:20 this year I was thinking
M: Long Speed workouts
T: Easy recovery run
W: Short Speed day
T: Medium day fartlek or easy
F: Race or easy day
S: Race or Easy Aerobic run
S: Long Aerobic running
Oh I almost forgot I also want to run 4:12 in the 1600 meters please help
Robertleija51 wrote:
How should a training program look from the beginning of track which in my case is march 5th the first race to almost the end of May I ran a 4:22 1600 meters last year as a sophmore but sadly, I couldnt go under 10 in the 3200 I ran 10:01? any workouts I really want to run 9:20 this year I was thinking
M: Long Speed workouts
T: Easy recovery run
W: Short Speed day
T: Medium day fartlek or easy
F: Race or easy day
S: Race or Easy Aerobic run
S: Long Aerobic running
Ask your coach to train you kid!
Use Daniel's training.
yeah right I will never train his way again this is how his program looked
M:45 minutes hard then 12x400s
T: 45 minutes then 8x800s
and it just kept going back and forth the rest of the season like that and the minutes and repeats increased I was burned out by the end I ran 4:25 at the beginning and never improved only decreased over time and I felt tired every day