Starting to run again...Need weight-retention advice.

james garfield. wrote:

At age 21, I hung up the track spikes for good. Or so I thought. Recently - five years and fifty pounds later - I've decided to resume distance running as a recreational pastime.

My quandary is this: I'd rather not lose any mass. My increase in size has been due, primarily, to weight-lifting and nightly protein shakes. I've gone from 150lbs to 210lbs. I stand 6 feet, 3 inches tall.

I aim to continue those gym workouts, but should I also self-impose a limit to weekly milage? Or, what steps should I take to ensure I do not lose the weight I've assiduously toiled to gain?

Advice is greatly appreciated.

I bet you have a year of eligibility left. You should spend it at Delaware.

Thanks for all the great advice. Really.

if u run more and lift the same, then just eat more