i run bout 60 miles a week and i did a workout today hoping it would give me an indicator of what i could run for an indoor mile.
i did 8x 400 w/ 90 seconds rest in 62, 61, 61, 60, 60, 62, 60, 60.
can i legitimately run 62's for a mile and run 4:08ish when i run my first race in arkansas in a couple weeks?
Go for sub 4:04
I would hope i can get down to that this year but 4:08 to start would be great. thanks for the input
It gives you a good idea that you could hit 62 pace for first two laps. third lap hit it by being tough. Think about running a bit faster. If you did it right you are at 3:06.6 at three laps.
Now you know you are on the way to a PR so go for it . As you get stronger your last lap might be under 60.
Sorry I forgot it's indoors and pacing is tougher. Still hit 5 and 6 laps hard by being totaly aware of your pace.
thanks! my plan would be to try to run an even paced race and try to work the last 3 laps (indoors). I would like to think with my fitness 2:04 through 800 should be comfortable.
depends on what type of runner you are...right now i could in no way run 62's (31's)for the mile but I could go 2:08-2:10 for the half and finish in 2 flat or close to it.
might take you a few indoor races as im sure u did this workout on an outdoor track but i'd say 4:05 for sure mate. good luck