2k, 1k, 2k, 1k, 1.6k, 1k, all with 200 jog in 55 seconds
5.55, 2.55, 6.01, 2.55, 4.50, 2.55
Would appreciate people's comments and suggestions. Thanks.
2k, 1k, 2k, 1k, 1.6k, 1k, all with 200 jog in 55 seconds
5.55, 2.55, 6.01, 2.55, 4.50, 2.55
Would appreciate people's comments and suggestions. Thanks.
bucsrunner wrote:
2k, 1k, 2k, 1k, 1.6k, 1k, all with 200 jog in 55 seconds
5.55, 2.55, 6.01, 2.55, 4.50, 2.55
Would appreciate people's comments and suggestions. Thanks.
What is your best 5k time?
15.02 but have ran 3.45 for 1500m. I haven't run a 5k for a long time so unsure.
14:40ish
probably under 1430
14.23
Dude, just based off your workout (9.6km in 30:05 inc rest) you can run 15:02, and that's if your 9.6km time with rest was a full out effort, which it wasn't of course. Without rest you averaged 4:46 per mile for 8.6km (5.33 miles) lets say you can run 25:31 for 8.6km or 23:44 for 8k. If you can hold either of those paces for those respective distances in a race, then my guess is you could run 14:25. Whew!
I'd say 14:15-14:30 or somewhere in that range. Nice time! Good luck if you plan to race a 5k.