Hey everyone, I have a few small questions about a problem that's been bugging me on my past few runs.
For the past 3 runs I've been on, I've had a small ankle problem. What happens is I feel good for about a mile or so, then after that the outside of my ankle starts to get that warm and tender feeling. This persists for about a half mile or so and then the warm feeling starts to turn hot, and the tenderness turns more into flat out pain. I'm not entirely sure what this is, and it seems to have sprang up out of nowhere. I'm not running too many more miles than I'm used to, so I dunno if overuse is the problem. My plan for now is to take it easy for a few days and see if the problem persists before actually doing anything about it, but I figure the LRC crowd could give me a bit of a pre-diagnosis so that I can go into it with knowledge.
Thanks to anyone who replies!