Renato, Hello!
In one of the threads, posted fairly speaking, a long time ago, named, if I'm not mistaken "Why is Lebid so dominant in the winter?" you mentioned that you could be sharing his program written in Italian, comprising the last 2 month of his preparationfor OG 5000 m.
I'm really interested at this program.
Would you be so kind to send me it through e-mail
?
Thank you in advance!