So I've been running on and off the last couple of years and am now training for a half marathon in 118 days. Exactly. Today I finished my first week of training, did 36 miles, basically just jog, go-as-you-feel stuff. In college a couple years back I was running 5k's in the 16's and doing 50-60 mile weeks. My only decent half was in 1:17. Last year I ran a 1:24 off little training, so I really need to at least beat that.
So let's hear some specific advice.
None of this "Lydiard this" "Jack Daniels that" stuff, I want specific workouts for each of the next 118 days.
I also drink 3 to 5 beers a night.
This is a serious post.
Rise to the challenge letsrun!