M- 5 miles
T- tempo run
W- hour run
T- threshold intervals
F- hour run
S- 5 miles
S- 90 minute run
Tempo runs are 4-6 miles at 5:30 pace. Intervals are sometimes something like 6x1k at 3:20.
M- 5 miles
T- tempo run
W- hour run
T- threshold intervals
F- hour run
S- 5 miles
S- 90 minute run
Tempo runs are 4-6 miles at 5:30 pace. Intervals are sometimes something like 6x1k at 3:20.
planned training - how do the experts think it looks
m - off or easy running
t - 90 min
w - 50 mins sprints and easy running
t - 90
f - off or easy running
s - 60 mins fartlek (incl solid efforts - 100 m hill, 200s, 400s, 600s, 1200)
s - 2 hours