I've been lining 'em up and knockin' them down - running out of ideas and could use some fresh ones. Here's what I have left:
1)Trail marathon or ultra
2) Sun 17 min 5k
3) sub 2:50 marathon or just run a flat fast marathon course
4) Empire State Building race
5) 100 Mpw, once
6) cross country ski race or biathlon
7)duathlon
1. Break a 4 minute mile (long way to go)
2. Run western states ultra
3. Sub 15 min 5k
4. Complete an Ironman Triathlon
I didn't know girls thought about this kind of thing.
2:00 marathon
3:40 mile
1:40 800
12:20 5k
25:50 10k
15:30 (I'm close)
2:36 (Got a ways to go)
5000-mile year
Short-term:
Sub 4 mile
Sub 14 5000m
Sub 1:50 800m
Long-term:
<3:38.00 1500m