Lets Run Gurus Wanted

Did you hit all of the mats for the 8k? Was your bib number visible for the entire race?

If so, 1623. If not, 1810-1835.

15:30 based on muscle memory alone.

I doubt I am in that good of shape, but who knows if you dont try. I think I could gut out a 435-440 mile at the moment. I ran a 459 a few months ago-not all out though.

Wha are some workouts that would suggest 1630, 1600 1545 and 1530...i dont want to do many more miles than I am doing right now tbh

If you aren't any more serious than running 15-25 MPW I am not even going to bother making a prediction. How about getting off the message board and actually running more.

I have put in years of 100 mile weeks and at this point I am happy with what I am doing. Maybe I will become revived and get back into it again in the future, but as of today I am content.

I am not trying to set any records, just curious of my fitness. What I shoot for pace wise when I take a shot at it.

What you gotta do is drop your balls kid.

How about something like 2xmile, 2x800. 520-525, 515-520,235,230 with 90 sec-2 min rest.

Or 10x400 (80,80,78,78,76,76,74,74,72,72) with 60-90 sec rest between each.

16:42 - you don't have the eye of the tiger...yet.

Last night 3200 in 1038 even splits, kind of windy out there. To think in septemeber I struggled to run under 12.