top of foot and knee pain

Injury/Nutrition

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15 years ago 01/12/2011 2:09pm EST

I just miss running.....

I cant seem to get back to it without pain

I developed tendonitis from my laces being too tight over a year ago and it took almost a month to recover...... I have had trouble with my foot on and off since then (dull pain/ a grinding sensation)

I then developed runners knee.....I had to just take 3 months off because of pain..... I saw a doc and they gave me some exercises to do

I have recently started trying to run/walk again and I have the nagging ache in both my foot and my knee!!

I'm so discouraged :( any advice is appreciated

15 years ago 01/14/2011 1:00am EST

re: missingrunning

Are you sure that foot pain was not tendonitis but in fact a stress fracture that you did not fully recover from? Stress fractures on the top of the foot can take a long time to heal due to poor blood circulation, and you may not even realize that you have it.

More info here on one possible top of foot stress fracture, but also search some more yourself cause that may not be the area you feel pain:

http://emedicine.medscape.com/article/85973-overview

15 years ago 01/14/2011 8:23am EST

re: missingrunning

Take up cycling, forget running.

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