How fast can I run 800 meters?
How fast can I run 800 meters?
58 min 45 seconds
Is the 90 mpw done at race pace? I would suggest doing 100 x 200 meters daily for two months. Start at 10k race pace and work down to 800 meter race pace.
Mr E-man wrote:
How fast can I run 800 meters?
Well since you only gave your mileage total all I can really tell you in confidence is that you can finish.
How much recovery would you recommend? Stationary or jogging?