There have been posts in the past asking about the drills Coach Cook has his athletes do. In the latest issue of Runner's World, they have a story going through a bunch of his drills and exercises. Lots of them are pretty common, so I don't know how complete it is. I expect his pros also do some more challenging drills in addition to these.
Also, RW has some videos demonstrating the drills-
I did plenty of drills with Coach Cook and the guys but I would have a hard time focusing if the girl in that video was doing the drills with us.
toro wrote:
I did plenty of drills with Coach Cook and the guys but I would have a hard time focusing if the girl in that video was doing the drills with us.
The pictures in the magazine are about as good.
Those are basic dynamic flexibility drills - his 'pros' do those daily - no secret advanced dynamics. They are very effective. His runners do many more advanced general strength drills.
Is the article online? I didnt see it on the rw website for the feb issue.