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Training Advice/Discussion General

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15 years ago 01/10/2011 2:49pm EST

What should I do? Should I admit that i'm out of shape? Should I remind you i've done this before?

Back in early november, I ran a 1600 during the middle of a run in 432 (68, 216, 324, 432) which was pretty difficult but not all out. About a month ago, I ran an 800 time trial in 2:00.1 (28,58,128,200). Last week I did a 600 time trial in 1:25 (28,56,125)and then took a few min rest and did 5x200 with 200 rest (33,31,31,31,31). I also ran a 3200 'tempo' in 10:02 (with even splits) 2 days prior to that.

I've been running 40-60mpw for the past few months with 1-2 workouts a week. What can I hit for 800,1500/mile, 3k, 5k?

I realize i'm neglecting to mention my pr's but I will acknowledge that i'm not in pr shape.

15 years ago 01/10/2011 2:57pm EST

re: Kip Litton's Bib Number

You should admit nothing. Take your talents to south beach and train there.

I say 155/412/840/dnf

15 years ago 01/10/2011 3:11pm EST

re: Wade's jocksniffer

I neglected to mention that most of my mileage is at an average of about 640 pace. My runs are on feel and I do not try to run a particular pace on a given day, except for workouts. I do the vast majority of my training alone (all workouts have been alone).

15 years ago 01/10/2011 6:34pm EST

re: Wade's jocksniffer

What should my first race of 2011 be?

15 years ago 01/10/2011 10:04pm EST

re: KIp Litton's Bib Number

you can run but you can't hide

15 years ago 01/10/2011 10:13pm EST

re: pride09

pride09 wrote:
you can run but you can't hide

Or walk, or drive, or...

15 years ago 01/10/2011 10:48pm EST

re: Kip Litton's Bib Number

15 years ago 01/14/2011 2:54pm EST

re: Wade's Jocksniffer

Another update for my fellow letsrunners. Yesterday I did a 2.6 mile tempo at 528 pace, 20 min easy and a mile at about 520 pace to end my run.

15 years ago 01/14/2011 2:58pm EST

re: Kip Litton's Bib Number

I forgot to mention that both tempos were on the roads, and there it was a net uphill for both the 2.6 mile tempo and the 1 mile run.

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