Question about a 1600 meter workout

sounds like a tough workout with full recovery. I bet it gets you ready for the 1600. Maybe the rest is a little bit too long.

That is a tough workout. I think he calls it a money maker because it will teach you to finish the last lap of a 1600 fast.

State meet might go out in 62, 64,65, last lap two guys want to win and they will go sub 60 last lap. That race becomes a 400 all out with heavy legs.

What is your 800 PR? This workout will also work your 800 efforts.

I dunno, John Landy would take huge rests (full recovery) while doing interval work for his sub-4 mile training. This workout sounds tough--probably better for the end of the season as you're sharpening up, but it seems solid to me, as long as this isn't being done from the beginning of the season every week. That'd just be crazy.