I want to run like 6 miles total. I'll do whatever, preferably not a tempo though.
I was thinking 2 mile warm up, 8x400m @5k pace, with every 4th rep FAST with like 200m jog recovery, then 1.5 mile cool down. But I don't want to do that bad enough that I'm not open to suggestions.
Whatever sounds coolest, GO!
oh that title now sounds confusing.
I mean I am doing this workout in a half hour, not that it needs to be run within a half hour. MY B DAWG.
30 minute of at least 6 miles and 2 of those are warm-up and you don't want it to be a tempo for the last 4.
how about you warm up and drop a 13 minute 5k then cool down and call it a day.
4xMile, 400 jog recovery
:( I like you less now
instead of doing the 4th 400s fast, do 800s at 5k pace instead
96 x 100m, full rest. no warm up or cool down. the worst possible way to do 6 miles, i would think.
or if you want to run 6 miles in 30 minutes, find some sort of long decline and race down it.
ole timer wrote:
4xMile, 400 jog recovery
Hell yeah. This is my default go-to workout. Do 'em at 10k pace, life will be good.
do you have a track with stadium seating available.
I used to love doing the mile of death workout
4x400 with a row of single-double-single stair climbs in between each lap.
repeat as needed.
I made it more confusing by trying to clarify I think.
I meant the workout would begin in 30 minutes. The workout can take an hour if it does. Damn English.
P.Whelan wrote:
I made it more confusing by trying to clarify I think.
I meant the workout would begin in 30 minutes. The workout can take an hour if it does. Damn English.
What did you end up doing?