Somewhere in my boxes of old treasures I have my high school and college training logs. I ran for the hogs from the fall of 1990 through the spring of 1993. I guess I should dig through my stuff and find those training logs, but let me assure the workouts were intense. Most of what I've read from my former teammates is true. We did do 16x400 at around 60 seconds with a 45-60 second recovery (I'd have to check my old training logs to confirm the recovery time, but I think it was less than 60 seconds). I remember doing a 3x1600 workout on the old indoor track with Falcon, Reina, Omara, Donovan, and maybe a few others. We hit the first one in 4:13, the second one in 4:12, the third one in 4:12 (I fell off on the third one and ran a 4:20). I literally couldn't feel my arms for the last 300-400 of the third one. Recovery was 3 minutes. Another workout I did with Hood, Bruton, Morin, Schiefer, Baker, Mitchell (Matt not Teddy), and some others was 8x300 in 38 seconds with a 100 jog recovery. I fell of on the 8th one and ran around 40 seconds. Pretty crazy stuff and yes it's all true. I could go on and share quite a bit more, but I have to get back to teaching my 9th grade History students. My prep time is over :)