Any negatives to eating a full dinner 10-30min after a run? Not mcdonalds but a meal that's not necessarily the healthiest; pizza or tacos etc.
Or is there no difference eating a full meal instead of an energy bar soon after a run?
Any negatives to eating a full dinner 10-30min after a run? Not mcdonalds but a meal that's not necessarily the healthiest; pizza or tacos etc.
Or is there no difference eating a full meal instead of an energy bar soon after a run?
F*** power bars. eat dinner.
Sometimes, if I go really long or really hard I can't eat for a long time afterward, otherwise I'll get sick.