If you had to choose and could only choose one workout to stay and be in race shape for the season what would it be?
If you had to choose and could only choose one workout to stay and be in race shape for the season what would it be?
I don't know, I'm still stuck on the false dilemma, "If you could choose one, would you rather breathe or have a heartbeat?"
What is the target race(s)? 10k? 1500m? 800m? This makes a difference.
Btw, by workout you mean the "workout" day, while all the other days would consist of mileage, right? Or are you asking what one thing I would do every day, day after day, for an entire season?
I feel like we did this recently....idk
10x400/200 jog recovery
10 mile progression run. Last mile, balls out.
What is the target race(s)? 10k? 1500m? 800m? This makes a difference.
Btw, by workout you mean the "workout" day, while all the other days would consist of mileage, right? Or are you asking what one thing I would do every day, day after day, for an entire season?
I feel like we did this recently....idk
I am shooting for 3k/5k but I will run some 1500's and 10k's also.
And by workout I mean all other days are mileage
Disrespect wrote:
I am shooting for 3k/5k but I will run some 1500's and 10k's also.
And by workout I mean all other days are mileage
Californication wrote:
10 mile progression run. Last mile, balls out.
yep
Run to the nearest bar
Unstructured progression run, every day.
I think my coach had me do some daniel's workouts lat year.
Could you elaborate on the workouts please. I think I benefitted greatly from them last year and would like to begin doing them starting next week.
Um I am not good with his terminology. Could you expand on that and thanks. I am just trying to figure out how to form my training plan after having done 8 weeks of base of nothing but mileage now. Thanks. I also plan on getting his 2nd edition book so thanks for that also.
So, wait, you're trying to structure a season plan, but you asked what is the ONE workout we would select.
Get the book. Read Chapter 3 so you understand the pacing tables. Then read the chapters on the different paces, E, T, I, R/F. Then read the chapter on either 1500-3k training or 5k-15k training, and apply the pacing tables to your workouts.
Yeah, I am going to order the book but I don't know if it'll be here in time so I will begin my first workout with something that a season must include as indicated by me asking people what is the one workout they would choose if they could only choose one workout.
Gotta Register for the road race then pin the top two wholes of your bib number and let the bottom two holes just dangle over your nutsack. Cover it with a longsleeve tee long enough to fall and cover the bib number. Dress casually at the start as though youre not really racing. After the gun goes off wait until 4mins pass. Walk casually across starting line Slip off the course. Strip outfit and Reenter race at mile 23. Jog it in. Keep careful track of time and Make sure not to cross finish too soon or you might get caught for an unrealistic net time.