I'm going food shopping tomorrow. I have low Iron (very low ferittin). What should I eat?
I'm going food shopping tomorrow. I have low Iron (very low ferittin). What should I eat?
Iron Pills?
red meat. don't eat it while drinking milk or the calcium will prevent the absorption of the iron (or so I've been told)
spinach
iron enriched cereal, eat it w/o milk
red meat of course
try supplements, but be careful of iron poisoning