I ran 3x4x5x400m in 62-63 seconds without using a watch.
In between the reps, I would do a 100m jog. In between the sets, I would do a 400m jog.
I ran 3x4x5x400m in 62-63 seconds without using a watch.
In between the reps, I would do a 100m jog. In between the sets, I would do a 400m jog.
We can only predict a 1600m time from that workout Mr Cassidy.
You need to go the full quarter mile on your reps.
Very clever. Oh wait.
I high jumped 7'6" without using a crossbar.
hah good point.
sorry i'm just really bored...
get it? wrote:
hah good point.
sorry i'm just really bored...
"Another 20 quarters Cass...."
Another 20 1/4's were done..
"Another 20 Cass..."
"Bruce, no..."
"Twenty more, Cass"
"But Bruce, sixty quarters, nobody recomends that. Arthur Lydiard..."
"Screw Arthur Lydiard. This is when you find out..." can't remember the rest, but it is real good.
Something about. "All the rest is wondow dressing..."
Quentin Cassidy later won a championship mile in 3:52 against a top Kiwi miler, John Walton.
victoria, b.c., canada, runner wrote:
get it? wrote:hah good point.
sorry i'm just really bored...
"Another 20 quarters Cass...."
Another 20 1/4's were done..
"Another 20 Cass..."
"Bruce, no..."
"Twenty more, Cass"
"But Bruce, sixty quarters, nobody recomends that. Arthur Lydiard..."
"Screw Arthur Lydiard. This is when you find out..." can't remember the rest, but it is real good.
Something about. "All the rest is wondow dressing..."
Quentin Cassidy later won a championship mile in 3:52 against a top Kiwi miler, John Walton.
"Bruce, no..."
"Twenty more, Cass"
"But Bruce, sixty quarters, nobody recomends that. Arthur Lydiard..."
"Screw Arthur Lydiard. This is where you find out. This is the time and place. All the rest is window dressing."
"Look runners learn to deal with discomfort on a daily basis.." I think that's how it went?
I predict a 12 minute mile in crutches on two stress-fractured shins...