I have not run on a track in sometime .A Year and a half but i have put on the spikes for cc races.How many races do i need on the track to get the feel of the track?My workouts have been on the road.I was thinking one workout the week of with the spikes on and outdoor track.
Zero. What does the surface matter?
5
It's too late to gain much of a fitness edge if you're only 2 weeks out. As such, you could probably do a shorter faster workout to sharpen up a bit, but most of the benefit will just be whatever you need to feel comfortable on the track in your spikes. Some people might not need any workouts to feel comfortable on race day, and others might need several.