How are you going to be a faster healthier runner in 2011?
more miles?
more effective speedwork?
stretching/flexibility?
plyometrics?
core strength?
mechanics/form?
nutrition?
sleep?
consistency?
effort?
attitude?
moderation?
balance?
listening to your body?
ice baths?
physical therapy?
massage therapy?
And more importantly, how are you going to be a better person in 2011?
Good luck reaching your goals!
+ wrote:
How are you going to be a faster healthier runner in 2011?
more miles?
more effective speedwork?
stretching/flexibility?
plyometrics?
core strength?
mechanics/form?
nutrition?
sleep?
consistency?
effort?
attitude?
moderation?
balance?
listening to your body?
ice baths?
physical therapy?
massage therapy?
And more importantly, how are you going to be a better person in 2011?
Good luck reaching your goals!
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idk.
No, to all of the above. Yes, by simply getting rid of cancer. Maybe next year.
More slow miles and higher mileage.
More miles and sleep
blood doping
Lose my virginity
dropping from 80 to 30 miles a week, lift more. Out of 6 runs only do 2 easy runs a week. Lift more, do more plyos. Go from a 14:50 31:20 guy to a 1:53 guy.