Post your last run of 2010, first run of 2011 here

Last run of 2010:

20 miler easy at 8:08 pace.

First run of 2011: hasn't happened yet.

Last run of 2010: 30 minutes with a couple pick-ups

First run of 2011: 2 minutes and 11 seconds around my neighborhood with my best friend. Best new years eve ever!

Mile time trial in 4:59! I promised myself I would break 5 this year and it took until the final day to do it.

I only ran 620 miles in all of 2010. 5 of them coming on 12/31.

I did lose 6 months due to injury though, and the only thing that made me feel better about myself was bulking up.

I use to run 14's for 5k. Feels bad =(

Last run of 2010: 1hr easy run

First run of 2011: in the morning I have planned tempo intervals.

vdawg wrote:

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Thai women have absolutely nothing to do with this subject or my post. What's your point?

Hey Jason. Glad to hear your having fun in Japan.

Last run of 2010-11 miler in 10 degree weather here in the springs.

First Run of 2011-15 mile long run (yikes!), trying to get my rusty butt back into shape:) Im jealous you get to do a 16 miler in Japan.

Best Wishes to everyone in 2011.

Nate

www.teampennington.net

Hey Nate thanks for the greetings. I hope that you have a great 2011. You'll get back in shape don't worry.

Yours Jason

What is your employment,save the kool-aid ?

Last run was yesterday, 12/31, and the temperature was near 60 degrees in Ohio, which is amazing considering we had barely broken 30 for all of December. I ran 8.5 miles in a little over an hour.

My first run for 2011 will probably be on 1/2. I'm coming back from injury and don't want more than two days in a row.

Last run: a 4:58 mile to keep my streak alive.

First run: considering another mile so i don't have to worry about it till 2012.

This may sound weird, but I didn't really sound like doing anything crazy for new years. So I did a leisurely 2 hours, started at 11:00, ended at 1:00. It felt surprisingly good, contemplated on the last year, wear I'm going this next one. Fun times.

last run of 2010: 45mins moderate

first run of 2011: 4x200m, 4x400m, 4x200m

2010: Speed workout, on the track which was thankfully not covered with snow.

2011: Easy 3mi this morning.

2010: 9.7 miles at 7 flat pace

2011: 8 miles at 6:50 pace

Last Run of 2010: Easy 10Mi @ 6:30

First Run of 2011: Long Run 14Mi @ 6:40

Last run of 2010 - 2 miles with my 10-year old son in 12:15 (well, he ran 12:15...I was a a little bit back as I'm not really in running shape at the moment).

First run of 2011 - Haven't done it yet.

Getting back from injury (ankle)

yesterday: run on the treadmil just 5.8 kilometers at 3.29 per per kilometer with an average heart rate of 164. And had knee pain probably the tight muscles from the treadmil.

Today: 30 minutes outside at 128 - 135 heart rate on the snow. First run outside in 2 months. And of for 20 - 30 minutes on my trainer (bike) in a sec.

The run relaxed some of the muscles around my knee, i've been getting tendinits from all those tm runs lately.