I've gone from 17:40 5k to 15:23 in just 16 months from wearing Sketchers Shapeups. My training hasn't been any different. I average about 50 mpw with a workout every Wednesday and then just walk around in Shapeups the rest of the time. They really do work.
0/10 unless you provide results, then my mind will be blown.
Maybe it was the consistent 50 mile weeks that got you there.
No it was probably the P90X
I believe you.
the Kardashian girls wear em. maybe they work?
The kardashians had fine asses before the shape ups were invented.
We need a control group just using the shape-ups.
Imagine if you combined shapeups and crossfit!
Business not working out well for you man? Advertising on a Letsrun forum is really pathetic. 0.5/10 without any proof.
And I dropped my mile time from 4:55 to 4:20 using the perfect push-up.
My penis grew 3 inches from using the shake weight.
2 Oliver Y**** 28 15:23 4:57
I'm not trolling. I dont want to give my full name, so I guess this doesn't really prove anything. For a long time I was just running in the 18 minute range (my 17:40 pr was from HS) until I started using the shape ups and all of the sudden my times started dropping hard.
biggus dickus wrote:
My penis grew 3 inches from using the shake weight.
Really!?! Cause my breasts went from an A cup to a D cup using the shake weight! But I did have to say the "I must, I must, I must increase my bust" chant as I used it.
Mind Runner wrote:
Really!?! Cause my breasts went from an A cup to a D cup using the shake weight! But I did have to say the "I must, I must, I must increase my bust" chant as I used it.
I bet you can give a hell of a handjob now.
haha YO wrote:
Mind Runner wrote:Really!?! Cause my breasts went from an A cup to a D cup using the shake weight! But I did have to say the "I must, I must, I must increase my bust" chant as I used it.
I bet you can give a hell of a handjob now.
With a D cup, she does not need to give hand jobs.
what are shape ups?
With real shoes, you'd probably run 14:10.