I sometimes do, sometimes don't. For today's workout (1000 repeats) i am debating wearing flats... only thing is the recovery jogs hurt in flats (which wouldn't be a problem in trainers).
I sometimes do, sometimes don't. For today's workout (1000 repeats) i am debating wearing flats... only thing is the recovery jogs hurt in flats (which wouldn't be a problem in trainers).
I wear trainers, but then again I'm a n00b.
Why don't you just switch from your flats to trainers immediately after the repeats and before you begin the cooldown? That's what I usually do.
Well then I'd have to switch back for the next repeat... it is just kind of troublesome to have to keep switching shoes before and after each repeat.
it shouldn't hurt to run in flats. either you have a bad pair or you don't run in them enough and you need tougher feet
It hurts a little to jog in them, that's all (they are also a pretty snug fit)
What hurts? It's probably good for you, it'll strengthen your stuff
My toes and sometimes my calves as well.
I didn't work out in flats in high school, did in college, and don't now.
plan???? wrote:
It hurts a little to jog in them, that's all (they are also a pretty snug fit)
Then you either need bigger flats, less-tightly-laced flats, or a different model.
It should not hurt at all to jog in them.
I use flats for all of my faster stuff. In college, I used to use spikes for all my track workouts. It may take a while to get used to them, but eventually you'll adapt.
Big, goofy, clunky, pillow like trainers for all workouts.
Light, sleek, fast flats for racing.
Headphones for all workouts and races!!!
Your flats should feel fine during the workouts. If you need a "flat" with a little more support, find a model that is marketed towards marathon racing.
Sounds like your flats are too tight on you. I once was given a pair of trainers by my sponsor that were supposed to be 8.5, but were actually 8's in the box. I just didn't think to look before I put them on (sponsor usually gets it right). I ran for one week in them, was bleeding all over the place, and experiencing wicked shin splints before I finally thought to look at the actual size and check my toebox fit. There was a bit of space, but not nearly as much as I am used to.
I switched em out for 8.5 and voila, perfect shoe.
Assuming you can find the right flat or spike for your running, I would recommend training in them with some frequency. How else will you train the muscles which you claim are sore during the rest intervals? If your legs and feet aren't accustomed to wearing them, I would imagine you're not going to race as well as you could if you got your body used to wearing them.