Post your best marathon time along with a weekly mileage average at least 3 months prior to tapering. Assuming a 2 to 3 week taper.
Age = 35
Marathon = 2:55:32
Average Mileage (3 months) = 55 mpw (high 70 and low 40)
Post your best marathon time along with a weekly mileage average at least 3 months prior to tapering. Assuming a 2 to 3 week taper.
Age = 35
Marathon = 2:55:32
Average Mileage (3 months) = 55 mpw (high 70 and low 40)
Age = 34
Marathon = 2:35:57
Average mileage (3 months) = 80 (high 110, low 60)
Age: 35;
Marathon: 2:42:08;
Average Mileage (19 weeks): 67.5 (high 85 and low 41).
Age 31
Time 2:49:35
Mileage 55
PS- I was 2:29 at 24 miles- YUK!
Age = 37
Marathon = 2:53
Avg mileage = 37 mpw (high 56 and low 17)
Age = 26
Marathon = 2:52:33
Average Mileage ~35-40 mpw, high 60, low 0
Age = 32
Marathon = 2:35:50
yearly avg = ~40 mpw
16 Week Build up = ~50 mpw, high 91, low 12
1:16 @ 1/2 (5:48 - holding back)
1:55 at 20 (5:39 -rolling)
died 6:00--> 7:00s
Age: 40
Marathon: 2:52
Average mileage: 65-70 (50 low, 90 high)
Age 34
PR 2:59
average 3 months 82 mpw / Average 6 months 75 mpw
31 y-o
2:30
avg 84.5 for 3 months.
No wonder why you guys ran what you did. Up the f***ing mileage and go ham. Why run a marathon off 60 miles a week? Stupid if you ask me. I wouldn't feel fit for a 5k off 60 miles a week.
I'm just cranky right now. Sorry.
28/09/07 age 35 2.18.57
12 weeks = 986 miles avg 82
200 miles of those were at MP or faster and i did 6 runs of 20+
More important though was the preceeding 12 months which was very consistent and enabled me to nail the marathon build up.
And even more important was the 15 years of running that went before 2007 !
Adrian
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32
2:49:38
55-60 mpw
Adrian Marriott wrote:
28/09/07 age 35 2.18.57
12 weeks = 986 miles avg 82
200 miles of those were at MP or faster and i did 6 runs of 20+
More important though was the preceeding 12 months which was very consistent and enabled me to nail the marathon build up.
And even more important was the 15 years of running that went before 2007 !
Adrian
The first post in this thread that didn't sandbag their
mileage totals.
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Bob Wildes wrote:The first post in this thread that didn't sandbag their mileage totals.
Bullshit. Screw you.
Age 35
Marathon 2:34:15
16 week build up. Average weekly mileage 76.8
2 consecutive weeks at 100 miles
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