so about 2 years ago i lost 25 pounds and had a very small frame i went from 21% bmi to 15.8% BMI. I've really let myself go, which at first was good because i was too thin and i know that but ive gained 15 pounds back and its disgusting. everyday i just think what am i going to eat today? if i go to this persons house will they expect me to eat a lot? or we have dessert in the house i need to save calories for this. then i just get guilty and 1 brownie turns into the whole pan.
i have a serious problem. it seems silly to express this on lets run but i dont trust anyone to tell face-to-face but i just want to hear how people got over their problem.
i want to eat healthy. not veggies a piece of meat and then binge on junk all day.my BMI is at 20%.