Free Running Plan for Beginners

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  • GiftGiver

    Anonymous Poster

    14 years ago 12/27/2010 9:28am EST

    Here's a free running plan. I got it for my fat dad for free. He says his New Years Resolution is to get in shape. I'm not holding my breath, but the plan is pretty simple.

    http://www.tips4running.com/beginners-running-program.html

  • Dan Moriarity

    Anonymous Poster

    14 years ago 12/27/2010 11:17am EST
    re: GiftGiver

    Looks like it's worth every penny ...

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