i know this is probably like a deadly sin, but there was a runners world article a while back (5 tops) and it was about a man who was doing 400s and the set was 20 400s and his coach made him do it twice more and he said it was the hardest workout ever abut it brought him to new levels. does anybody remember what year/month this was in. i normally hate runners world, but this was a great article.
kthanks
fail. 0/10
f*** you, im being serious.
I don't know, but were they talking about the book, Once a Runner? I think that's the legendary workout Denton had Quentin Cassidy run.
thank you, can anybody please find me the article or atleast tell me the year/month it was published; i know it was in runner's world...
OAR wrote:
I don't know, but were they talking about the book, Once a Runner? I think that's the legendary workout Denton had Quentin Cassidy run.
Quenton*
xclover07 wrote:
f*** you, im being serious.
No really, I thought you were joking, too.
Just by the books:
Once a Runner and Again to Carthage
It was not an articale. It was part of the 2nd OAR book, can think of the name. Just go buy the book to read the whole story.
?????????/ wrote:
It was not an articale. It was part of the 2nd OAR book, can think of the name. Just go buy the book to read the whole story.
It's the first book (OAR) in prep for the 1 mile race where he beat John Walton. It was also an article in RW promoting the book.
okay thanks guys(:
I recommend both books- but the beginning of Again to Carthage almost turned me off. I realized after getting into the meat of the book that it was necessary.