i was wondering if it would be more benficial to have caffiene before every workout or only on race days.
i was wondering if it would be more benficial to have caffiene before every workout or only on race days.
You should at least try it during workouts so you can see how much agrees with your body. Don't do anything new on race days.
I have used caffine with my workouts for the past year or so but I was wondering if it is making it so on race day it isnt helping me because I get the same edge everyday
ieorei