8 miles in 67 minutes
8 miles in 67 minutes
12 miles....started about noon....took a little longer than I was hoping because there are way too many cock suckers who don't know how to shovel.
-0- for Yuletide.
Walked the dog a mile, however. I was very SICK the previous day, as in serious abdominal pain (no I did not drink), but am recovering.
Will probably ride the exercise bike tonight as a major storm is expected.
Guessing around 4 miles at a park in LA. I hate LA but have to be here on business.
4.5 just under 8:00 pace.
12 miles at Rockefeller SP, with 5x4min, 2 min rest.
11 mi
75 mins
2.8 miles. Does that even count? I was on the treadmill, when my kids came down in the basement to play nerf hoops. After I had dodged a few balls that rolled up onto the treadmill, my 7-year old kicked the plug out and my run ended. I felt like crap anyways, so I didn't bother re-starting the run.
Well Phx was 73* sunny with no clouds...4.5 miles easy
14 miles just under 7 min pace
10.8 miles in 1:17:08
7 miles, don't know how long it took cause I don't run with a watch. But enjoyed the woods, the quiet, and just time with my dog and the trails.
11+ on trails around 9:00AM, 77 minutes.
3 miles, did not time myself.
Got you beat Wilfredo!:
am- 7.5 miles w/ strides, 50 minutes
pm- 5 miles, 38 minutes
10 in the AM, 69 min
5 at 8 PM, 41ish
4 miles. 8 min pace. After a few xmas beers so wasn't my best run ever.
7 in 47
15 very hilly miles in 2:01. didn't have much at all in the tank.
maybe 2 miles in a little over 22 mins.
it was sleeting/snowing and slippery.
just wanted to do something in the mess.