mile prediction

Training Advice/Discussion 1500

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15 years ago 12/25/2010 11:29pm EST

Ran a 36min 10k recently. Running around 30 miles/wk.

Did this workout today at 4000 feet.

10x300 in 55, 53, 54, 54, 53, 54, 54, 51, 55, 50 standing rest 2.5-3 minutes

The last one was all out and I was feeling uncoordinated, and the 51 was really hard, but controlled. the 55 was slower on purpose.

How fast can I run a mile?

15 years ago 12/25/2010 11:41pm EST

re: you love it

5:20

But why don't you just go run a mile in a few days and see for yourself

15 years ago 12/25/2010 11:57pm EST

re: you love it

15 years ago 12/26/2010 12:12am EST

re: jdi

its so hard to predict when you take that much rest on a short interval. I would say 5:15-5:40

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mile prediction

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