Have Plantar Fasciitis... NEED HELP

Use Anti-Inflammatory and just run through it for a few Months

Well the problem is that I can't run through this one. It just affects my running too much. I've run through lots of things but just not this one.

Stop running. Wear supportive running shoes all the time. Wear a night splint. Point your toes up for 10 s every several times a day. Be patient.

I tried everything and nothing worked until I went to a podiatrist who custom made orthotics for me. That was 6 pain free years ago.

I put HAPADs in my everyday shoes, helps A LOT. Be sure to pick up a pair.

You need to understand the injury. What caused it? Was it over time or sudden? Fix what caused it.

Take a golf ball or softball/baseball and stand with a great amount of pressure on it while massaging your arch and all around your foot. Ice daily. Take some anti inflammatory.

Once the pain is lessened carefully(gently) stretch your calfs. Massage your own feet. Wear a Strasbourg sock at night.

Everyone reacts differently to PF treatment its a sad fact. Realize that its the same as a strain and needs to be lengthened/rehabbed carefully otherwise it can cause more severe damage. Once everything is calmed down barefoot strides on grass can be helpful as long as it doesn't cause more tearing/straining.

Good luck.

B-12 shot in the heel works wonders