I've been struggling with pain on the inner side of my achilles tendon, right foot. Haven't run in a few days, been trying to self massage it with minimal improvement. It hurts when I twist my foot around in a circle as I go towards the inside (if that makes sense) and when I point my foot away from me.
Can anyone help? I'd like to try massage or acupuncture but unfortunately I have to wait until Monday to do anything.