i have had constipation since saturday.... any quick cures?
i have had constipation since saturday.... any quick cures?
butt sex. not the fun kind.
Sit down and work it out with a pen and some paper.
Try a warm cup of half coffee and half prune juice with a dose of Milk of Magnesia mixed in. It will clean you out.
...garden hose...
run more
Standard drug store laxatives ought to help. If they don't you probably either need more fiber in your diet or you need to seek medical advice.
Big cup of coffee and a run for sure.
Drink more water
Don't bother with a quick cure - eat more high fiber foods, esp. fruits and veggies. Drink plenty of fluids.