My son is a freshman going out for track this spring who ran middle school track - 100 and 200 and relays. He has shown a lot of potential but he really has little in the way of quality coaching where we live. There are no clubs nearby and the local hs coach is more of a football coach who is not real into track.
Can anyone recommend any websites or cheap books to buy to get winter or pre-season workouts for the sprints? My son is fired up to learn but I have no idea but have been searching the web for him the past couple evenings. Thanks to anyone who can help.