i used to have some ok prs sub 26, 1:13 sub 15:30's
then took about 3 years off from training to that point, got into 16:30 shape each summer, but then took most of years off. how long will it take to get back to my old times.
i used to have some ok prs sub 26, 1:13 sub 15:30's
then took about 3 years off from training to that point, got into 16:30 shape each summer, but then took most of years off. how long will it take to get back to my old times.
Thirty years
Fifty years.
Depending on how hard you train and how hard you are willing to push yourself you could get back into PR range in 6-9 months
As long as you think it will