What are the biggest changes Daniels made in version 2 of the Daniels' Running Formula? I haven't read version 2 yet, and was curious if anything major changed.
I know he slowed down his recommended "easy" paces by about 15 seconds/mi.
Anything else?
Come on brother--I know you mean well and want to do good but Jack Daniels is a joke--he's more an exercise physiologist than a coach--his advice is half-assed and way too technical---get Arthur Lydiard's book Run to the Top-- I mean the updated version from the German company Meyer and Meyer---you can get it used from Amazon--follow his base---hill --anerobic,sharpening and racing schedules but customize it to fit your strengths and needs.
Buffalo Billy wrote:
Come on brother--I know you mean well and want to do good but Jack Daniels is a joke--he's more an exercise physiologist than a coach--his advice is half-assed and way too technical---get Arthur Lydiard's book Run to the Top-- I mean the updated version from the German company Meyer and Meyer---you can get it used from Amazon--follow his base---hill --anerobic,sharpening and racing schedules but customize it to fit your strengths and needs.
Way to live in the last century. Version 2.
The Real UncleB wrote:
Way to live in the last century. Version 2.
It seems like the coaches reverting back to the Lydiard stuff with Jack Daniels' research taken into account are the ones having the most success.
I don't think the original question of this thread was a bad one. Fairly simple.
But this thread should be deleted immediately based on the responses so far. Or maybe I just hold too high a standard for American coaches.
Yes you do. Especially for American coaches who have had absolutely no international experience.