How might one go about strapping up and getting his or her lactate threshold tested on the treadmill in a lab? I'm curious to see if my HR-based threshold training is accurate or not.
Who should i go to? how much does it cost? What will it tell me?
How might one go about strapping up and getting his or her lactate threshold tested on the treadmill in a lab? I'm curious to see if my HR-based threshold training is accurate or not.
Who should i go to? how much does it cost? What will it tell me?
friend of physiologists wrote:What will it tell me?Not a whole lot