Does anyone coach via email for free?

I'll coach you. I have no coaching experience whatsoever, and I'm a freshman in college. But I'll do it.

fast man i guess wrote:

I'll coach you. I have no coaching experience whatsoever, and I'm a freshman in college. But I'll do it.

haha this was brilliant

ok what's your email?

Yelperz need some trainingHelp wrote:

ok what's your email?

Post your email, and I'll email you.

goal sub16min 5k

to the college freshman id be interested shot me an email

Emails sent out.

Here's a schedule, just follow it each week and you will get fast.

Sun: Long Run

Mon: Recovery Day

Tues: Speedwork, 400 m or less

Wed: mid week long run

Thurs: long intervals, 800 meters and up

Fri:Recovery Day

Sat: Tempo Run

There you have it.

hey yelperz need some traininghelp and high mileage dude, dont listen tp that coach, its f***ing ian edwards. He has a plan according to his fb page to destroy you two and ik the high mileage kid is injured so be smart and get ian edwards banned from lets run and dont pay attention to that idiot

Ian Edwards ha. no, i'll be a good coach. i'll brainwash them to believe my program works. then i'll have them run super high mileage and get fast.(or injured) but i have 2 of them, so even if one gets injured i still have one left! lol