I've had a bit of pain just underneath my left knee on, more on the outer side, and it's very tender and painful to the touch, but rarely or minimally painful while running. any ideas on the diagnosis or help on alleviating it?
I've had a bit of pain just underneath my left knee on, more on the outer side, and it's very tender and painful to the touch, but rarely or minimally painful while running. any ideas on the diagnosis or help on alleviating it?
Knee Trouble. Exactly why I have. Check the shoes and maybe take some anti inflammatories and stretch before and after hand and it might fix it.
Almost surely just inflammation of the tibial tuberosity. You don't have actual bumps in this area do you? Stretch the quads a ton, do some shin strengthening and stretching, and ice ice ice. It's not a serious injury. You should be fine.