It also may help strengthen core muscles.
It also may help strengthen core muscles.
correction - Running(ploughing) through snow makes legs stronger as more effort/leg raising is required, so yes your core muscles are worked also- so its two for the price of one session!
I live in Florida and always pretend that I'm running on ice, in fact I'm writing an new book about Ice Running, coming out with CD's and will be posting on YouTube.
Soon I'll be training people all around the country about Ice Running and how to run on the ice, even though you don't have any Ice.
Stay tuned for more of these important messages about Ice Running and about how you too can pretend that you're running on Ice.