Hey everybody,
I`m looking for a marathon trainigs plan from Mr. Canova. Where can I find one?
Thank you so much
saconners
Hey everybody,
I`m looking for a marathon trainigs plan from Mr. Canova. Where can I find one?
Thank you so much
saconners
Or what is a typical week in in the different phases?
Use the search function. You will find everything you need.
Search the IAAF site for the book. They may be nice and send it for free... they did for me
I used the search function, but I can`t find everything I want.
I wrote to the IAAF and asked for the book. Maybe I get one.
Have fun destroying yourself:-)
http://www.la-coaching-academy.de/2009_trainingslehre/2009-04-04-marathon-plan-fuer-2-10.php
thank you for the link.