Its a 1/4 out 1/4 back .The goal was like 73-74 1 min rec.There was a 12mph wind one way so they were 76 all on 77 the other way one 74 few 73 and 72 and a 70.Is this still fall in line with the goal of 74-73 with 1 min rec.I was running easy.Does it take away from a workout if one way you have a wind with nothing to block it in the open and its a little off pace and the other way you have it at you back?
wow you're a p@ssy. i ran 27x 1/4 last week uphill both ways and i was aming for 56.328 but i ended up averaging 54.978. I was pretty pissed, because the snow plow that hit me added at least 1 second to one of my times, but really i guess it'll be cool. I'm looking to run like 13:10 for the 5k, which is ok i guess. I'm not really a 5k guy. But yah i think i still hit "the goal."
seriously though. is this a real question? you must be some kinda stupid. +- 2or3 seconds because of wind? really? who f@cking cares. and i doubt you were "running easy" because if you were elite enough to run 75-76's into the wind, you'd know that this wasn't even worthy of a post.
No, it will do you good anyway - might be windy in the race
thank you for a real post for once.
This thread is worthless without an anemometer.