what are some of the top running books?
like training books, not stories.
what are some of the top running books?
like training books, not stories.
I've gotten a lot out of the following:
Daniels Running Formula, by Jack Daniels
Better Training for Distance Runners, by Martin & Coe
The Self-Made Olympian, by Ron Daws (good for Lydiard method)
Healthy Intelligent Training, by Keith Livingstone (lydiard)
Run Faster, by Brad Hudson & Fitzgerald
Run to the Top - Arthur Lydiard.
How to win a gold medal- Steve Prefontaine
Good gawd. Can we not even spell "running" correctly?
I have read most of these and good ones are the follows:
joe vigil book
harry wilsons one
peter coes one
david sunderland one