I'm running a half marathon on Sunday and wanted to see what you guys think I could finish in. I've run recent 5K's in (17:02 & 16:45)Putting in about 45-50 mph with a long run of atleast 10 miles.
I'm running a half marathon on Sunday and wanted to see what you guys think I could finish in. I've run recent 5K's in (17:02 & 16:45)Putting in about 45-50 mph with a long run of atleast 10 miles.
45-50 mph? Should take you maybe 20 minutes if you take your time.
First half marathon - 1:20. If youve done some before, then 1:18:36
1:17:53
1:17:26.
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
That's probably aggressive for your mileage though.